After suffering from a stress reaction in my back, I began taking pilates. After just a few sessions, I immediately fell in love with the low-impact workout that got me back on the ice.

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From there, I knew I wanted to get certified so I could help others learn the importance of core strength and flexibility not just in sports, but in everyday life

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I have completed two Reformer certifications from Balanced Body and plan to complete a third as well as the Mat certifications. You can book sessions with me by direct message on Instagram (@carolinebethhealth) or emailing me (carolinebethhealth@gmail.com).

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